Buggy Moves Hertford will resume Mon
April 11th 2011. Hartham park 10am
Hertford Buggy Moves (Hartham Park)
Buggy Moves is a Post Natal exercise class for mums with buggies wanting to get out for some fresh air,meet other mums with buggies and to get back into shape after childbirth.
Get fit and lose weight
Make friends with others
Cheaper than a gym membership
No need for babysitters or expensive crèche
Share a fun activity with your baby
Help avoid or alleviate symptoms of post-natal
depression
Become involved with a network of mums to share
advice and social activities.
We focus on those areas most affected by pregnancy such as pelvic floor muscles,posture and abdominals with most importantly some fat burning fun included.
Important Notice:
*Please ensure you are at least 6 weeks post natal if you had a vaginal birth and at least 8 weeks post natal if you had a c-section.
*It is advised that you get the all clear from your GP/Midwife before resuming exercise after childbirth.
Hertford Buggy Moves
Starts Mon April 11th 2011....10am
Hartham Park,Hertford,Herts.
Monday Mornings 10.00am - 11.00am with Tamara
Meet near the childrens park by kiosk.
£5.00 per class.
There are no classes on public Holidays.
(Please arrive 5 mins early)
Tamara ; ph.07951102213
Broxbourne Buggy Moves
has also finished for 2010.
Nicole- On Maternity leave at present.
John Warner sports centre/Hoddesdon
What do i need to bring?
Most buggies are fine for this class.
Comfortable shoes such as trainers are essential.
Plenty of water.
Sunscreen/hats.
Snacks/books/toys for little one.
A mat/blanket to lie on.
Do i have to run?
It is important to listen to your body as it will tell you what your limitations are.There is always a low impact option to all exercises performed and power walking is the option many mums take instead of running.It is completely up to you.It is essential to work at your own pace!
What if my baby needs me?
There may be times when baby needs your attention.It is important that they too enjoy the experience so please know that it is ok to stop and attend to baby at anytime....you can always catch up!
Is the class ever cancelled?
I would never expect mums to take their babies out into the very cold,wet and rain so if the weather is adverse on the morning of the class then please refer to either this website or the Facebook Group page for updated information regarding any changes.
or just phone or text to check!!
